Morning Readiness: Recovery — ASO

By Serhii Sachuk on AppTrack Ninja.

Transparent HRV & sleep score

Morning Readiness gives you one honest number each morning: a 0–100 readiness score built from your overnight recovery — and it shows you exactly how it got there. No coaching. No subscription. No black box. Just the signal. HOW IT WORKS Each morning, Morning Readiness reads three things from Apple Health and compares them to your own personal baseline: • Heart Rate Variability (HRV) — your overnight SDNN versus your normal range • Resting Heart Rate — an elevated resting pulse pulls the score down • Sleep — last night's time asleep, against a nightly target you set yourself Every input is sh…

Categories: Health & Fitness, Lifestyle

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