Fasting Note: 16:8 Tracker

By shota hosono on AppTrack Ninja.

Intermittent fasting timer

Fasting Note is a clean, simple timer for intermittent fasting that shows you what's happening inside your body while you fast. WHO IT'S FOR - You practice (or want to start) intermittent fasting - You want to know what your body is doing during a fast - You want your streak and weight trend in one place KEY FEATURES - Fasting stages, visualized As the hours pass, see your body move through digestion, stable blood sugar, fat-burning mode, ketosis, and autophagy — with plain-language explanations of each stage. - Plans for every level 14:10 for beginners, the classic 16:8, 18:6, 20:4, OMAD (on…

Categories: Health & Fitness, Lifestyle

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