RunFlex — ASO

By Tone Aurora on AppTrack Ninja.

Training plans, watch, coach

RunFlex is a running app for people who like to train with a plan and want full flexibility in how they plan. RunFlex was made by a runner who wanted one app that builds a sensible plan towards a goal, puts the sessions straight on the watch, and afterwards tells the AI coach what was actually done in a simple way, so the session can be discussed with it. That app did not exist, so the answer was to make it. The plan Tell RunFlex which race you are running, a recent time on a known distance and how many days a week you have. RunFlex builds a plan from base to taper: one hard session at a time…

Categories: Health & Fitness, Sports

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