Breena: Breathwork & Calm

By Lukayn LTD on AppTrack Ninja.

Sleep, Meditation & Sounds

reathe in. The noise softens. Breena is a quiet place to slow down, one breath at a time. No streaks to chase, no subscription to dread just a calm, beautiful space that's yours. • BREATHWORK THAT WORKS 9 science-backed techniques for whatever you need: – Box Breathing & 4-7-8 to calm down – Cyclic Sighing (the physiological sigh) to release tension fast – Coherent Breathing for steady focus – Nadi Shodhana & Anuloma Viloma (alternate nostril) – Buteyko, Extended Exhale & an Energizing breath For calm, focus, sleep, energy, and anxiety relief. • MIX YOUR OWN SOUNDSCAPE Layer rain, wind, fire,…

Categories: Health & Fitness, Lifestyle

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