Unspool: CBT Thought Journal

By Flipior LLC on AppTrack Ninja.

Anxiety, Worry & Mood Tracker

When thoughts start looping, separate what happened from what your mind added. Unspool is a CBT-informed thought journal and mood tracker with gentle self-practice tools. Use Unspool to: • Work through a thought: separate facts from assumptions, notice a possible cognitive jump, and check whether additional evidence supports your conclusion. Edit the resulting perspective and record before-and-after ratings. • Save a worry: write it down and return to it at your scheduled worry time. • Pause before acting: try 90 seconds of breathing or 5-4-3-2-1 five-senses grounding. • Record your mood: use…

Categories: Health & Fitness, Lifestyle

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