Shoshin Meditation

By Nuancebit GmbH on AppTrack Ninja.

Lerne, in Stille zu sitzen

Shoshin (初心, "beginner's mind") teaches you to meditate in silence — and then gets out of the way. Most meditation apps want you back every day. Shoshin wants you to need it less. Every path grows quieter than the last, until you reach the Empty Room: just you, sitting. HONEST SIGNALS Lay your iPhone on your chest and it feels the slow rise and fall of your breath. Wear an Apple Watch and it listens to your heart while you sit. After each sit you get one true sentence about how you settled — never a score, never a streak, and nothing at all when the signal isn't good enough to say. THE GUIDE …

Categories: Health & Fitness, Lifestyle

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