Breathly: Deep Breathing — ASO

By 义轩 权 on AppTrack Ninja.

Breathe with ease, find calm

Find your calm, one breath at a time. Breathly: Deep Breathing is a minimalist breathing guide designed for modern life. Whether you are overwhelmed by work or tossing in bed at night, simply open the app and follow the gentle rhythm on screen. Let your heartbeat slow down, let your thoughts settle. [Multiple Proven Breathing Techniques, Backed by Science] · 4-7-8 Breathing: The "natural tranquilizer" popularized by Dr. Andrew Weil — inhale for 4 seconds, hold for 7, exhale for 8. Practicing a few rounds before bed helps you fall asleep faster. · Box Breathing: Inhale 4, hold 4, exhale 4, hol…

Categories: Utilities, Lifestyle

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