Shift90: Throw Your Worry

By QOOQ inc. on AppTrack Ninja.

Calm anxiety in 90 seconds

A restless mind gets louder the harder you try to quiet it. Shift90 does the opposite: fling it onto the screen, breathe it down, name it — then throw it somewhere far across the earth. A 90-SECOND WAY THROUGH ONE WAVE An emotion's physiological wave is said to pass in about ninety seconds, as long as thinking doesn't keep feeding it. A Shift90 session is built for exactly those ninety seconds. 1. Trace — fling how you feel onto the screen with your finger. The turbulence of your stroke becomes a storm of particles. 2. Settle — the physiological sigh: two quick inhales, one long exhale. Every…

Categories: Lifestyle, Health & Fitness

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