Trip Comfort: Motion Sickness

By Jack Wallner on AppTrack Ninja.

Breathing Guide & Wrist Pulses

When a car ride, boat trip or other journey leaves you feeling unsettled, choose a simple comfort routine you can do yourself. Start a mode directly or answer three quick questions for a suggestion. FOUR WAYS TO TAKE A PAUSE - Breathe: follow a paced breathing rhythm through gentle haptics - Pulse: focus your attention on a regular wrist-tapping pattern - Tone: listen to a one-minute 100 Hz tone on iPhone through headphones at everyday volume - Press: follow a wrist-point guide and a three-minute timer while you apply pressure with your own thumb or an existing band TRY THE WHOLE TOOLKIT FREE…

Categories: Health & Fitness, Travel

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