Breathe with Me: Calm — ASO

By Andreas HAAG on AppTrack Ninja.

Guided breathing, offline

Breathe with Me is a calm, private breathing companion that makes a mindful pause feel effortless. Pick a pattern, choose a 5 or 10 minute session or your own length, and follow the animated breathing line through every inhale, hold and exhale. The circle expands and settles with your rhythm, and clear turning points show you exactly when the next phase begins. PATTERNS THAT FIT YOU • Four presets: Coherent 5-5, Relaxing 4-7-8, Box 4-4-4-4 and Extended 4-6 • Create your own patterns with one or two holds • Set every step to the half second, from 1 to 12 seconds VOICES THAT GUIDE, NOT LECTURE …

Categories: Health & Fitness, Lifestyle

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