Somnly: Shift Work Sleep

By Choyo Labs Limited on AppTrack Ninja.

Sleep Calculator & Nap Planner

When you work nights, earlies and rotating shifts, "just get eight hours" is useless advice. Your body clock is fighting your schedule, and generic sleep apps have no idea what a night shift even is. Somnly is built for one job: helping shift workers sleep. Enter your shifts and it tells you exactly when to sleep, when to nap, and how to protect your body clock around them. WHAT YOU GET Smart sleep timing. See the best windows to sleep before and after every shift, not a generic bedtime. Nap planner. Get the right power nap length and timing to stay sharp on nights without wrecking your next …

Categories: Lifestyle, Productivity

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