Rep Bank: Beginner Gym Coach — ASO

By Andy Mesa on AppTrack Ninja.

Workout habit & lifting form

Rep Bank is a calm, form-first coach for anyone new to the gym or to working out. Learn one exercise at a time, build a workout habit in small steps, and never feel lost. EVERY SESSION FILLS A CELL Each exercise has a comb of ten honey cells. Practise it on any day that suits you and one cell fills. Ten sessions bank the exercise for life, and the next one on that path opens. Sessions never expire or reset. LEARN LIFTING FORM, CALMLY Every exercise has photo demonstrations of the start and finish, anatomy views of the muscles at work, and plain-English set-up steps, movement cues and coach's …

Categories: Health & Fitness, Education

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