Rep Bank: Beginner Gym Coach — ASO

Par Andy Mesa sur AppTrack Ninja.

Workout habit & lifting form

New to the gym? Learn exercises step by step, follow a guided set and build a workout habit one session at a time. Start free, with no account or ads. LEARN WHAT TO DO Photo demonstrations, muscle views and plain-English setup, movement and form tips help you practise each exercise at your own pace. FOLLOW A GUIDED SET A count-in, paced rep counter, gentle haptics, optional spoken cues and rest timer guide you through your set. Log the reps, sets and weight you actually completed, or log a session you've already done. BUILD A HABIT YOU CAN SEE Every session fills one honey cell. Complete ten …

Catégories: Health & Fitness, Education

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