RO! Rowing Metronome

By David Green on AppTrack Ninja.

Erg stroke-rate coach & chant

RO! turns your rowing machine into a Viking longship. Set your stroke rate, tap the big RO! button, and a drum-and-chant metronome locks you to a steady, drift-free cadence — every pull landing on the beat. Holding a consistent stroke rate is half of good erg training. RO! makes it effortless (and a little ridiculous): a "dum-dum … RO!" chant on every stroke, a 3-2-1 countdown to get you set, and a screen flash on the beat so you feel the rhythm even mid-sprint. FEATURES • Drift-free metronome from 18 to 45 strokes per minute • "Dum-dum … RO!" drum + chant on every stroke, with a 3-2-1 countd…

Categories: Sports

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