¿Y a ti qué te pasa?

By Lourdes Soler Navarro on AppTrack Ninja.

Bienestar emocional con cartas

What's going on with you? is an emotional well-being tool designed to help you pause, name what is happening, and organize a personal or shared situation. The app guides you through a seven-step journey inspired by emotional cards: setting the situation, recognizing what you feel, locating the physical sensation, identifying the emotion, discovering what you need, choosing available resources, and closing with a supportive phrase. You can use it in individual mode for an intimate session at your own pace, or in collective mode, designed for couples, families, support groups, or guided setting…

Categories: Health & Fitness, Lifestyle

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