Yue · Forty Days

By Hui Hoon Gan on AppTrack Ninja.

Chinese Postpartum Confinement

Chinese postpartum care. Yue is a 40-day companion for zuo yue zi (坐月子), built for Chinese-heritage mothers living far from their culture. It gives you the structure your mother or grandmother would have given you, in a kitchen that is nothing like theirs. FOUR PHASES, FORTY DAYS Confinement is not one long month of the same food. Yue follows the traditional four-phase progression: Renew, Restore, Build, Nourish. Each day shows you what is traditionally eaten at that stage, and why. RECIPES YOU CAN ACTUALLY COOK HERE Ginger vinegar pig trotter. Sesame oil chicken. Red date and longan tea. Eve…

Categories: Lifestyle

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