Tailwind: Running Plans — ASO

By Jacob Suchorabski on AppTrack Ninja.

Run by feel, not pace

Effort and time first. Not pace. Not distance. Tailwind is a weekly running plan for casual runners. Show up, run by feel, and let the weeks stack up. THIS WEEK Monday through Sunday on one strip. Swipe a workout to mark it done, skip it with no penalty, or move it to another day. Already ran without the timer? Tap the icon and check it off. THE RUN A full-screen interval timer with a large countdown, phase colors, and spoken cues. Cues duck your music or podcast, then hand it back. They keep working with the screen locked. Longer intervals get a quiet check-in every couple of minutes. Auto-p…

Categories: Health & Fitness, Sports

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