Tailwind: Running Plans

提供 Jacob Suchorabski AppTrack Ninja。

Run by feel: beginner 5K timer

Effort and time first. Not pace. Not distance. Tailwind is a weekly running plan for beginners and casual runners. Follow a simple plan, run by feel with spoken interval cues, and let the weeks stack up. Start with Couch to 5K, come back after a break, or build your own plan with AI. THIS WEEK Monday through Sunday on one strip. Swipe a workout to mark it done, skip it with no penalty, or move it to another day. Already ran without the timer? Tap the icon and check it off. THE RUN A full-screen interval timer with a large countdown, phase colors, and spoken cues. Cues duck your music or podca…

カテゴリ: Health & Fitness, Sports

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