Keel: Gym Plan & Exercises — ASO

By gianfranco coratella on AppTrack Ninja.

Workout Log and Progress

Keel helps you organize your training and revisit your progress, with a simple interface on iPhone and iPad. BUILD YOUR ROUTINES Choose exercises from the library, organize your routines, and set your sets, repetitions, weights and rest periods. FOLLOW EVERY SET Use the timer during exercises and rest periods. Record your training and revisit your workout history. BUILD CONSISTENCY The Consistency screen makes your training journey visible over time. Home brings your summary together and helps you return to your next routine. FIND RECIPE IDEAS Explore recipe categories. Nutritional informatio…

Categories: Sports

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