Simple Fitness - Coach

By Aaron Schmitz on AppTrack Ninja.

Gym Workouts & Macro Tracker

Simple Fitness - Coach is the strength app that actually coaches you — from your first warm-up set to your post-run cooldown. Instead of a blank spreadsheet, you get intelligent programs that adapt to you. Log a set and the app adjusts your next weight and reps automatically, so you keep progressing without the guesswork. TRAIN SMARTER • Auto-built programs — Push/Pull/Legs, Upper/Lower, Full Body and more • Progressive overload and autoregulation: targets adjust to your reps and effort (RPE) • Evidence-based lift ratings (S-tier to F) to pick the best movements for growth • A focused live-wo…

Categories: Health & Fitness

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