Anger Control: Anger Ease

By Zappsco Ltd on AppTrack Ninja.

Anger, Anxiety & Stress Relief

AngerEase, Master Your Anger, One Day at a Time. Feeling like anger controls you instead of the other way around? AngerEase helps you understand your triggers, calm down in the moment, and build lasting habits so you can respond instead of react. Whether you're short-tempered at work, snapping at people you love, or just tired of feeling out of control, AngerEase builds a personalized, judgment-free plan around your specific patterns. WHAT YOU GET Guided Reset Exercises: quick breathing, grounding, and calming exercises for the moment anger hits Trigger & Mood Insights: track what sets you of…

Categories: Health & Fitness

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