Gym 65+

By Boris Giznevsky on AppTrack Ninja.

Exercise checklist for seniors

Do a few things well! Gym 65+ is a simple exercise checklist for adults 65 and over, a friendly replacement for that crumpled paper note in your gym bag. HOW IT WORKS 1. Open the app — three example exercises show you how everything looks 2. Edit them or add your own: name, machine, sets, reps, weight, notes 3. Take photos of your machines so you recognize them at a glance 4. At the gym, open your checklist and go See at a glance which exercise comes next, on which machine, how many sets and reps, with what weight. Add photos of the machines in YOUR gym — "middle row, third from the right" — …

Categories: Health & Fitness, Utilities

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