LIFT Hypertrophy Workout Coach — ASO

By Andy Ramirez on AppTrack Ninja.

Muscle Building Gym Tracker

LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes. Every week, in plain language. Most apps hand you a fixed program. LIFT watches what you actually log and how each session felt, then adjusts your sets per muscle between the least that makes it grow and the most you can recover from: more where you're recovering well, steady where you're already working hard, less where you're digging a hole. Sharp joint pain caps volume and flags a swap. The difference: it's a glass box. Every change ships with the reason behind it, drawn from your own numbers.…

Categories: Health & Fitness

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