7min Challenge

By Adrian Oettl on AppTrack Ninja.

Daily 7 Minute HIIT Workout

7min is a calm companion for short, focused workouts. Start with the classic 7-minute circuit: twelve bodyweight exercises, no equipment and little setup. THE 7-MINUTE WORKOUT • 12 exercises with 30 seconds of work and 10 seconds to transition • A clear countdown showing the current and next move • Photos and short instructions for each exercise • Optional voice cues and haptic prompts • Add more rounds whenever you want a longer workout MORE WAYS TO MOVE WITH PREMIUM • Guided 5-Minute Stretch and Office Break routines with consistent exercise illustrations • A flexible HIIT timer for your ow…

Categories: Health & Fitness

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