Align: Back Care Coach

By Dragon Loop Labs, LLC on AppTrack Ninja.

Daily exercises for back pain

Align is a calm, daily companion for your back. Instead of a wall of exercises, Align gives you a gentle conversation — a coach that checks in, suggests a short session, and helps you keep a steady habit day after day. No accounts. No setup. It works fully offline the moment you open it. WHAT'S INSIDE • A daily check-in that meets you where you are • Guided sessions built around core stability movements • A browsable catalog of movements with clear, unhurried guidance • Streaks and a long-game view to keep gentle momentum • Optional daily reminders A GENTLE HABIT, NOT A PRESCRIPTION Align is …

Categories: Health & Fitness

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