Helix: Food & Vitals Coach

By Lumira Labs on AppTrack Ninja.

Nutrition, Health and Sleep

Helix turns the data your body already generates into a clear, daily picture of recovery, sleep, hydration, and training readiness - all without sending your health data anywhere. Every calculation happens on-device, directly from Apple Health. Your HRV, resting heart rate, sleep, and workouts stay yours. Nothing is shared, nothing is uploaded to build a profile on you. Helix simply reads what's already there and turns it into insight you can act on. Your daily recovery score blends HRV, resting heart rate, and sleep quality into one number that tells you whether to push hard or pull back. No…

Categories: Health & Fitness, Productivity

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