Atemheld: Quit Smoking

By Noel Weinberg on AppTrack Ninja.

Your calm way to quit smoking

Atemheld helps you quit smoking, not through bans and willpower, but by understanding why smoking has kept its hold on you. Many programs rely on toughing it out. Atemheld takes a different route. You calmly look at the beliefs that keep smoking alive for you and dissolve them one by one. Once your mind grasps that the cigarette gives you nothing you don't already have without it, quitting gets easier. The KLAR path You move through four phases: Clarity, where at first you simply observe without judging yourself. Letting go. Arriving. And Regenerating. Each phase builds on the one before, at …

Categories: Health & Fitness, Lifestyle

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