Just Yin: Yin Yoga & Mobility

By Southern Fields AB on AppTrack Ninja.

Sleep, recovery & flexibility

Just Yin is a dedicated yin yoga app. No workouts, no challenges, no social feed, no endless scrolling. Just guided yin yoga sessions. Yin yoga is done on the floor, and you typically stay in each position for three to five minutes. Instead of focusing primarily on muscles, the long holds work with connective tissue and joints, the areas that often stay tight despite regular stretching. Over time, this is what supports mobility and ease of movement. People use it for stiff hips and a tense lower back, for settling after hard training, for better sleep, and for the tension that builds up over …

Categories: Health & Fitness

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