7habits: Daily Habit Tracker

By NELSON DAVID MONCAYO ROSAS on AppTrack Ninja.

Streaks, routines & reminders

Most habit apps fail. They hand you a blank screen and ask you to invent your own habits, then bury you in settings. 7habits is different. We picked the seven daily habits that research consistently links to a happier, healthier life — across the spiritual, emotional, and physical sides of your day — and built the whole app around them: • Prayer — a few quiet minutes to center yourself • Gratitude — note three things you're grateful for • Connection — reach out to someone you care about • Exercise — move your body • Hydration — drink water through the day • Sleep — protect your rest • Nutriti…

Categories: Health & Fitness, Lifestyle

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