CBT Therapy Coach App

By PAPPAS DEVELOPMENT E.E. on AppTrack Ninja.

Psychology Help, Stress Relief

Our app is designed to help you better understand your thoughts, emotions, and daily habits using practical techniques inspired by Cognitive Behavioral Therapy (CBT). Whether you want to reduce stress, manage anxiety, improve your mindset, or simply build healthier routines, the app provides simple tools to support your personal growth every day. Record your thoughts, reflect on situations, and identify unhelpful thinking patterns through guided exercises. Track your mood over time, keep a private journal, set daily goals, and monitor your progress with helpful statistics and streaks. All of …

Categories: Utilities

App Store rankings, screenshots, estimates and similar apps for CBT Therapy Coach App.