Hone - Daily Discipline

By Monotonic Media LLC on AppTrack Ninja.

DO WHAT YOU SAID YOU'D DO. Hone is a discipline OS. You pick 3-8 daily non-negotiables - train, protein goal, sleep target, deep work - and check them off. The simplicity of the ritual keeps you in check. THE EDGE SCORE Your Edge is a persistent score that never resets. Filled-in days add to it, and missed days lower it. It climbs steadily with your consistency, but punishes you quickly with just a couple missed days. A simple design for something that should become second nature. HOW IT WORKS • Build your protocol from a preset (Base, Athlete, Student, Founder, The Cut) or from scratch • Key…

Categories: Health & Fitness, Productivity

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