Ladders: Workout Timer

By Bashier Alsaed on AppTrack Ninja.

Master Any Exercise

What is a Ladders Workout and How It Works? In Ladders workouts, you REST as much as you TRAIN. How? - You start by setting up your total workout time. 5-8 min - Once started, an inner timer starts counting up as you TRAIN. - Perform the minimum and easiest number of reps at the first cycle. - Hit REST and the inner timer will count back down. - When it ends the app says 'GO' and starts counting up again. - As you go up in cycles you go up in reps until half fatigue. For Ex: Push-Ups Ladders Workout reps : 7 - 8 - 9 - 10 - 9 - 8 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 8 - 9 - 10 - 9 and so on until to…

Categories: Utilities, Health & Fitness

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