Jars: Anti-Anxiety Tracker

By Marharyta Paliakova on AppTrack Ninja.

Anxiety & Gratitude journal

Anxiety may take the precious time of life, this app is aimed to regain it back. An app based on ACT therapy that implies that your thoughts inluding negative ones need space - this way they'll feel less intense, you may analyze them more rationally, cope and act if needed. Some people have these kind of Jars made really in physical space at home, but in an app you have a way of tracking the history a little easier. If you ever thought to try - maybe now is the good moment to do it here. Jars app has 2 visual solutions for you 1) Park your anxieties into a vessel - add sticky notes with what …

Categories: Lifestyle, Health & Fitness

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