RehabReps: Home Exercises — ASO

By InnovaLabWorks on AppTrack Ninja.

Your program, done daily

RehabReps is the simple way to do the home exercise program your physiotherapist or professional gave you, and to keep an honest record of how it is going. You enter your own plan. RehabReps does not prescribe exercises or tell you what to do. It takes the sheet from your clinic and turns it into a guided daily session and a clean record for your next appointment. BUILD YOUR PROGRAM Enter each exercise the way your sheet lists it: sets, reps or a timed hold, the side (left, right, or both), and a resistance note like green band or 2 kg. Group exercises into phases, for example Weeks 1-2 and W…

Categories: Health & Fitness

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