SnoreNote: Sleep Journal

By InnovaLabWorks on AppTrack Ninja.

Snoring & sleep factors log

SnoreNote is a morning sleep journal that finds which habits wreck your nights. Fill it in over coffee. In under a minute you log how you slept, how bad the snoring was, and what you did the evening before. After a couple of weeks, SnoreNote shows you honest patterns, like whether your snoring runs higher after alcohol or your sleep dips after a late meal. It is a self-report journal: it never listens, records audio, or measures anything. WHAT YOU LOG EACH MORNING - Sleep quality on a 1 to 5 scale, hours slept, and times woken - Snore severity 0 to 4, reported by you or your sleep partner - H…

Categories: Health & Fitness

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