StridePlan: Run Plans — ASO

By InnovaLabWorks on AppTrack Ninja.

Couch to race, your pace

StridePlan turns a race date into a real training plan, then coaches you through the hard sessions by feel. Pick 5K, 10K, half marathon, or full marathon, set your race day, and StridePlan builds the weeks back from it so the plan lands exactly on your date. A REAL PLAN, NOT A GENERIC LIST Every plan is a proper progression: easy runs, intervals, tempo, and long runs, with cutback weeks and a taper into race week. The long run climbs week by week, then eases off so you arrive fresh. Couch to 5K plans start with run and walk intervals and build to continuous running. AN INTERVAL COACH YOU RUN …

Categories: Health & Fitness

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