Calming Me: Music & Breathing

By Ellen Lien G Probst on AppTrack Ninja.

Mindful breathing & meditation

Find your calm — anywhere, anytime. Calming is a mindfulness app built around the science of breathing and sound. Whether you're dealing with stress, struggling to sleep, or just need a moment to reset, Calming gives you simple, guided breathing exercises, meditation sessions, and original therapy songs to feel better in minutes. BREATHING EXERCISES & BREATHING TIMER Slow your nervous system with guided breathing techniques proven to reduce stress and anxiety. Choose from popular patterns including box breathing, 4-7-8 breathing, and more. Set your rhythm, your pace, your cycles — the built-i…

Categories: Health & Fitness, Lifestyle

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