DropPulse: Hydration Science — ASO

By Carlos Eduardo Felicio de Andrade on AppTrack Ninja.

Sweat rate, urine tone, goal

DropPulse measures your hydration instead of guessing it. Most hydration apps multiply your weight by a number and remind you to drink. DropPulse runs the actual field protocols: a sweat rate test based on the ACSM position stand, urine tone tracking on an 8-step scale, and a daily target that moves with your workouts, the weather and your measured sweat losses. SWEAT RATE TEST Weigh in before and after exercise, then enter duration, weather and fluid intake. DropPulse computes your individual sweat rate in ml/h, stores every test and charts your 30-day median. URINE TONE TRACKING Log tone in…

Categories: Health & Fitness

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