PuffOff: Quit Vaping & Smoking
By ROMEO ILARIO FLAVIO GAMBINO on AppTrack Ninja.
Craving tools & habit tracker
QUIT VAPING. ONE DAY AT A TIME. Your streak, your savings, and something to do when the craving hits. WHAT YOU SEE FIRST • Days since your last puff, and your longest streak so far • Estimated money saved, based on what you enter • Puffs avoided, counted from your own habits WHEN A CRAVING HITS — SOS • Guided breathing to ride out the urge, minute by minute • Grounding exercises that pull your attention back to the room • Your own reasons for quitting, put back in front of you • A written commitment you make to yourself, in your own words KNOW YOUR TRIGGERS • Log a craving in a tap: when it c…
Categories: Health & Fitness, Education
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