Train Tracks: Triathlon & Run

By Burgundy Journal LLC on AppTrack Ninja.

Marathon training plans & fuel

Train Tracks builds a training plan around your race — or around your week, if there isn't one — then carries the fuelling and body-weight side of the same season. Triathlon and running. Swim, bike, run, lift. PICK A RACE, GET A SEASON Full-distance (140.6), half (70.3), Olympic or sprint triathlon. Marathon, half marathon, 10K or 5K. Answer three questions about your recent training and the plan reaches back from race day — base, build, peak, taper — sized to where you actually are, not where a template assumes. No race? Shape one repeating week and train it for as long as you like. Pencil a…

Categories: Health & Fitness, Sports

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