The Weightlifter's Backroom

By THEGOODCITIZEN PRIVATE LIMITED on AppTrack Ninja.

Olympic lifting & coaching

The Weightlifter's Backroom is a training log built for Olympic weightlifting — snatch, clean & jerk, and the strength work around them — not another generic gym app. REP-GRAIN LOGGING Log every attempt as a make or a miss, the way lifters actually train. See your make-rate per lift, spot which percentages break down under fatigue, and keep an honest record instead of a rounded-up one. PROGRAMS THAT ADAPT Generate a full training block — accumulation, deload, intensification, taper, peak — around your reference 1RMs. The app autoregulates from your logged sessions, backing off or nudging load…

Categories: Health & Fitness, Productivity

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