RMFA - The Bleep Test

By Steven Wilkinson on AppTrack Ninja.

MSFT, Bleep Test, RMFA, Audio

RM Fitness Assessment (RMFA) is the complete fitness-test companion for the bleep test — built for anyone training to pass a fitness standard, and for the instructors who assess them using the Multi-stage Fitness Test (Bleep Test), Press Ups, Sit Ups and Pull Ups. Press play and go. The 20-metre multi-stage fitness test (MSFT / bleep test) runs to its official audio while your level, shuttle, distance and estimated VO₂ max update live on screen. No counting, no stopwatch, no spreadsheets. WHAT YOU CAN DO — Bleep test with a glanceable level/shuttle readout · press-ups, sit-ups & pull-ups auto…

Categories: Health & Fitness, Music

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