Driftor

By ehsan azish on AppTrack Ninja.

Know when to focus

Know when you're ready to focus — and when to rest. Most of us guess at when to do our hardest work. We push through a bad-sleep morning and get nowhere, then waste our real peak hours on busywork. Driftor gives you an outside read on your own body, so you can work with your rhythm instead of against it. HOW IT WORKS Driftor reads the signals from Apple Health that research links to recovery and cognitive readiness — sleep, circadian timing, hours since waking, resting heart rate, and heart-rate variability. It scores them against your own personal baseline and tells you, right now, whether y…

Categories: Health & Fitness, Productivity

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