My WOD Coach

By Taejung Kim on AppTrack Ninja.

Personal CrossFit programs

Stop guessing what to lift today. Enter your 1RMs and weak movements to get a personalized 8-week CrossFit program. Every %1RM prescription converts to today’s working weight in lb. First 7 days free. Set your training level, available session time, weakness movements, and personal records. The app generates a structured plan with strength, weightlifting, gymnastics, conditioning, accessory work, and session notes. Complete workouts, review history, and keep your profile updated so future plans match your progress more closely. Key features: - Personalized weekly WOD plan - Training level and…

Categories: Health & Fitness, Lifestyle

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