EQ Gym: Emotional Intelligence

By zhenyu song on AppTrack Ninja.

Social Skills & Communication

Train your emotional intelligence like a muscle — one small move a day. EQ Gym isn't a personality quiz and it isn't therapy. Each day it hands you one specific, doable move to practice with real people: try it during the day, then check in at night and reflect on how it went. Keep it up, and handling your emotions and talking to people starts to feel less like luck and more like something you can train. SIX BUILT-IN PLANS - Emotional Steadiness — put a little space between the impulse and the reaction - Workplace Communication — say what you think so it actually lands - Fewer Fights — trade …

Categories: Lifestyle, Education

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