RecoverYou

By NORIS TALABAN on AppTrack Ninja.

Readiness, recovery and sleep

RecoverYou reads what your Apple Watch already measures (workouts, heart rate, heart rate variability and sleep) and every morning gives you one clear reading: how you are today, compared with yourself. YOUR READINESS, EVERY MORNING • A 0–100 score built on your personal average, not on generic values. • Heart rate variability, sleep and resting heart rate compared with your last 60 days. • A mascot that changes its face with you: low, medium, high. EVERY WORKOUT, IN ITS PLACE • Sessions come from Apple Health: duration, average heart rate, zones and volume. • Multi-sport: running, cycling, s…

Categories: Health & Fitness

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