Contrastly: Cold Plunge, Sauna
By Develak on AppTrack Ninja.
Ice Bath Timer & HR Tracker
Contrastly is a timer and a journal for cold plunges, saunas, and the contrast between them. Most trackers ask you to remember what you did and type it in afterwards. Contrastly times it while it happens — the cold and the heat — and keeps the record so you can look back at what you actually did. START, DON'T TYPE • One tap starts a cold, heat, or contrast session. No form to fill in first. • Both halves are timed. Cold is a real session here, not a checkbox on a sauna entry. • Rounds, phase changes, and haptic cues at every thirty seconds, so you can put the phone down. • Spoken guidance in …
Categories: Health & Fitness, Lifestyle
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