Focus & Hold — ASO

By Roderick Kar on AppTrack Ninja.

Pomodoro & isometric breaks

FOCUS. HOLD. REPEAT. Born from a runner’s rehab. Wall sits, planks, and static holds were easy to prescribe but surprisingly hard to fit into a workday. The natural place turned out to be the break between Pomodoro focus sprints. No app understood that rhythm, so Uncle Rod built one. Focus & Hold pairs a Pomodoro focus timer with guided isometric breaks. Start with 25 minutes of focus or choose your own duration. When time is up, take a Hold break, focus again, or stop. You choose each next step. The complete iPhone app is free. Choose or create a tag, start a Focus countdown, open-ended Stop…

Categories: Productivity, Health & Fitness

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