Statik – Calisthenics Coach

By Benedikt Heizmann on AppTrack Ninja.

Calisthenics Skill Coach

STATIK is your calisthenics skill coach. Not another rep counter — a guided path from your first pull-up all the way to the planche. NINE SKILLS. ONE WALL. Pull-up, Dip, L-Sit, Handstand, Muscle-Up, Back Lever, Front Lever, Human Flag and Planche — each skill is a structured route with up to six stages, built like a climbing topo. CLIMB IN STAGES Every stage gives you the right drills with clear criteria to advance ("60 s total dead hang", "3×5 negatives, controlled"). Tick them all off — the next stage unlocks. No guesswork about what to train next. EVERY DRILL, EXPLAINED 147 exercises with …

Categories: Health & Fitness, Sports

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