Heavy Duty: Build Muscle Fast

By Tom Hestas on AppTrack Ninja.

Full Body in 35 Minutes

Heavy Duty 35 is a focused resistance-training planner and timer built around complete full-body sessions that finish in 35 minutes. Every workout covers seven movement groups: quads and glutes, hamstrings and glutes, chest and triceps, back and biceps, shoulders and upper back, calves, and core. THE TWO-SET METHOD • Set 1: Train with a moderate-heavy load and stop with 2–3 reps in reserve. • Rest 30 seconds. • Set 2: Perform clean reps to technical failure. • Rest 10 seconds, then complete 1–3 final rest-pause reps. • Transition to the next muscle group. BUILT FOR FOCUSED TRAINING • Design y…

Categories: Health & Fitness

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